Gout Foods: Avoiding Purines
Gout is caused by an excess of uric acid in the body. Uric acid results from the breakdown of purines. Purines are part of all human tissue and found in many foods. The excess can be caused by either an over-production of uric acid by the body or the under-elimination of uric acid by the kidneys. Also, the ingestion of foods high in purines can raise uric acid levels in the blood and precipitate gout attacks in some people.
Considered one of the most painful of the rheumatic conditions, gout afflicts an estimated 840 out of 100,000 people, accounting for about 5 percent of all cases of arthritis. Usually, gout affects the joints in the big toe initially. It also can affect the:
* instep
* ankles
* heels
* knees
* wrists
* fingers
* elbows
The definitive diagnosis for gout depends on finding uric acid crystals in the joint fluid during an acute gout attack.
Gout Treatment
Along with specific prescribed medications, it is typically recommended that people with gout reduce their intake of foods high in uric acid. That dietary recommendation begs the question regarding what foods are purine-rich? Consider though that purines are found in
all protein foods and it is not recommended that all purines should be eliminated from a person's diet.
# How To Treat Gout With Diet And Medication
Uric acid-Rich Foods
According to the American Medical Association, purine-containing foods include:
* Beer, other alcoholic beverages.
* Anchovies, sardines in oil, fish roes, herring.
* Yeast.
* Organ meat (liver, kidneys, sweetbreads)
* Legumes (dried beans, peas)
* Meat extracts, consomme, gravies.
* Mushrooms, spinach, asparagus, cauliflower.
Beneficial Foods
Foods which may be beneficial to people with gout include:
* Dark berries may contain chemicals that lower uric acid and reduce inflammation.
* Tofu which is made from soybeans may be a better choice than meats.
* Certain fatty acids found in certain fish such as salmon, flax or olive oil, or nuts may possess some anti-inflammatory benefits.
Avoiding foods high in uric acid is only one aspect of treatment however. It is important to take prescribed medications as directed, maintain a healthy/balanced diet, drink plenty of fluids/water, exercise and maintain a healthy body weight. Diets designed for quick or extreme
weight loss will work against you though -- they increase uric acid levels in the blood.
Foods high in uric acid...
Balanced Diet
According to the American Medical Association, a balanced diet for people with gout include foods:
* High in complex carbohydrates (whole grains, fruits, vegetables)
* Low in protein (15% of calories and sources should be soy, lean meats, poultry)
* No more than 30% of calories from fat (10% animal fat)
low-purine-diet.
FOODS HIGH IN URIC ACID
Sunday, 11 January 2009
Gout Relief Tips
Gout Relief Tips for Foods High in Uric Acid
Gout joint pain can being debilitating, so here’s some gout relief remedies :
* Some sufferers have found soaking the affected joint in a nice warm bath helps.
* Cortisone is often used by doctors to dampen swelling and tenderness.
* NSAIDs are a common pain killer used to control gout pain.
* Nutricol may be helpful in improving circulation and limiting inflammation.
* Febuxostat is a recently approved drug that purportedly lowers uric acid blood levels.
* Increase fluid intake. Drinking more water helps dilute the level of uric acid in the bloodstream and therefore may help in excretion too.
* In some cases homeopathy has been used successfully to treat gout.
* Reduce consumption of purine rich foods and drinks.
* Colchicine is traditional gout treatment. It blocks inflammation caused by uric acid crystals.
* Allopurinol is conventional treatment that reduces the amount of uric acid produced by the body.
"Foods High in Uric Acid"
Gout joint pain can being debilitating, so here’s some gout relief remedies :
* Some sufferers have found soaking the affected joint in a nice warm bath helps.
* Cortisone is often used by doctors to dampen swelling and tenderness.
* NSAIDs are a common pain killer used to control gout pain.
* Nutricol may be helpful in improving circulation and limiting inflammation.
* Febuxostat is a recently approved drug that purportedly lowers uric acid blood levels.
* Increase fluid intake. Drinking more water helps dilute the level of uric acid in the bloodstream and therefore may help in excretion too.
* In some cases homeopathy has been used successfully to treat gout.
* Reduce consumption of purine rich foods and drinks.
* Colchicine is traditional gout treatment. It blocks inflammation caused by uric acid crystals.
* Allopurinol is conventional treatment that reduces the amount of uric acid produced by the body.
"Foods High in Uric Acid"
Gout Pain Treatment
Foods high in uric acid....
Gout Pain Treatment - Can Eating Cherries Provide Gout Pain Relief?
What’s the cause of gout? Our blood contains a salt called uric acid. Uric acid is there all the time in everyone’s blood but is normally fully dissolved in the way that sugar is fully dissolved in a hot cup of tea. But, if that tea cools down? What happens to the sugar?
It comes out of solution as little sharp edged crystals. Well, guess what - that's exactly what happens in an attack of gout pain.
The treatment of gout is usually built around using anti-inflammatory medicine when the gout pain or gout inflammation is bad and – sometimes – by taking gout prevention treatment in the
form of a daily tablet or syrup. But what about natural gout pain treatments? Are there other ways to treat gout pain apart from strong modern medications?
This story is true! I’d never heard of cherry juice or fresh cherries as a treatment for gout pain until I heard it recently from a patient. This man had been told it by his pharmacist, who had
heard it from a relative, who had … well, you get the picture don’t you!
Anyway - a quick search for the "treatment of gout" on Google turned up one (rather ancient -1950) research paper and a whole stream of anecdotal reports about the positive effect of cherries and their juice. It seems that consuming about half a pound of fresh cherries a day or half a liter of fresh cherry juice can significantly lessen the pain and swelling of gout.
If you suffer from gout pain then you might want to try kind of treatment yourself. I'm not clear whether tinned cherries can have the same effect on gout pain as fresh cherries but it’s probably
worth a try if you can’t easily find the fresh varieties.
I have found nothing published to suggest that taking regular cherry juice lessens the risk of you having an attack in the first place but if you suffer from gout regularly it may be worth a try. Cherry juice, cherry pie, ice cream with cherry sauce? Mmmm – that sure sounds good to me!
Foods high in uric acid....
Gout Pain Treatment - Can Eating Cherries Provide Gout Pain Relief?
What’s the cause of gout? Our blood contains a salt called uric acid. Uric acid is there all the time in everyone’s blood but is normally fully dissolved in the way that sugar is fully dissolved in a hot cup of tea. But, if that tea cools down? What happens to the sugar?
It comes out of solution as little sharp edged crystals. Well, guess what - that's exactly what happens in an attack of gout pain.
The treatment of gout is usually built around using anti-inflammatory medicine when the gout pain or gout inflammation is bad and – sometimes – by taking gout prevention treatment in the
form of a daily tablet or syrup. But what about natural gout pain treatments? Are there other ways to treat gout pain apart from strong modern medications?
This story is true! I’d never heard of cherry juice or fresh cherries as a treatment for gout pain until I heard it recently from a patient. This man had been told it by his pharmacist, who had
heard it from a relative, who had … well, you get the picture don’t you!
Anyway - a quick search for the "treatment of gout" on Google turned up one (rather ancient -1950) research paper and a whole stream of anecdotal reports about the positive effect of cherries and their juice. It seems that consuming about half a pound of fresh cherries a day or half a liter of fresh cherry juice can significantly lessen the pain and swelling of gout.
If you suffer from gout pain then you might want to try kind of treatment yourself. I'm not clear whether tinned cherries can have the same effect on gout pain as fresh cherries but it’s probably
worth a try if you can’t easily find the fresh varieties.
I have found nothing published to suggest that taking regular cherry juice lessens the risk of you having an attack in the first place but if you suffer from gout regularly it may be worth a try. Cherry juice, cherry pie, ice cream with cherry sauce? Mmmm – that sure sounds good to me!
Foods high in uric acid....
Causes of Gout
Causes of Gout
So here’s what some ‘experts’ think the cause or common causes of gout are:
* Although excess uric acid in the blood is a factor, it does not inevitably lead to gout!
* There is strong correlation between the disorder and diet – the conclusions of 12 year-long study.
* Obesity increases the threat of developing gouty arthritis.
* Some moderately common diseases and disorders, as well as lymphoma, leukemia and psoriasis, may lead to gout.
* It’s known that inherited genetic disorders can cause hyperuricemia which may result in the development of gout in children.
* Menopause may play a role, because pre-menopausal women have a significantly lower risk of developing gout than similar aged men.
* Excessive consumption of certain foods high in uric acid may increase the body's production of uric acid and therefore lead to the disease.
* A defect in specific enzyme metabolism may alter the way the body assimilates and processes purines in some gout suffers.
* Interestingly, it’s been speculated that greater than normal exposure to lead can may lead gout.
* High blood pressure, also known as hypertension, is fairly common among patients with gout, but whether it’s a cause or symptom is unknown.
* Abnormal or unusual metabolism of certain compounds in foods (purines) can result in too much uric acid in a person’s blood stream.
* Gout may follow the development of a different disease.
* Even though diet and excessive alcohol consumption may contribute to the disease, they are not believed to be the main causes of the condition.
* Certain medications may affect kidney function or purine metabolism and therefore influence gout development.
* Heart attack and strokes may predispose an individual to gout.
* Overall, gout may be considered primary or secondary dependent on factors that contribute to high uric acid levels in the bloodstream.
* Dramatic variations in diet or significant weight-gain or weight-loss may cause gout attacks or even contribute to the disease.
Indeed, from all the studies, the causes of gout are multi-factorial!
Food high in uric acid..
So here’s what some ‘experts’ think the cause or common causes of gout are:
* Although excess uric acid in the blood is a factor, it does not inevitably lead to gout!
* There is strong correlation between the disorder and diet – the conclusions of 12 year-long study.
* Obesity increases the threat of developing gouty arthritis.
* Some moderately common diseases and disorders, as well as lymphoma, leukemia and psoriasis, may lead to gout.
* It’s known that inherited genetic disorders can cause hyperuricemia which may result in the development of gout in children.
* Menopause may play a role, because pre-menopausal women have a significantly lower risk of developing gout than similar aged men.
* Excessive consumption of certain foods high in uric acid may increase the body's production of uric acid and therefore lead to the disease.
* A defect in specific enzyme metabolism may alter the way the body assimilates and processes purines in some gout suffers.
* Interestingly, it’s been speculated that greater than normal exposure to lead can may lead gout.
* High blood pressure, also known as hypertension, is fairly common among patients with gout, but whether it’s a cause or symptom is unknown.
* Abnormal or unusual metabolism of certain compounds in foods (purines) can result in too much uric acid in a person’s blood stream.
* Gout may follow the development of a different disease.
* Even though diet and excessive alcohol consumption may contribute to the disease, they are not believed to be the main causes of the condition.
* Certain medications may affect kidney function or purine metabolism and therefore influence gout development.
* Heart attack and strokes may predispose an individual to gout.
* Overall, gout may be considered primary or secondary dependent on factors that contribute to high uric acid levels in the bloodstream.
* Dramatic variations in diet or significant weight-gain or weight-loss may cause gout attacks or even contribute to the disease.
Indeed, from all the studies, the causes of gout are multi-factorial!
Food high in uric acid..
The Foods That Cause Gout
The Foods That Cause Gout
Foods that cause gout, the “disease of kings,” were historically available only to the wealthy. Today, however, nearly everyone can overindulge in rich, unhealthy food and alcohol. As a result, some two million Americans are suffering from gout – just like King Henry VIII.
Gout’s joint inflammation is caused by the crystallization of excessive foods high in uric acid in the blood (hyperuricemia). Uric acid is a waste product formed by the breakdown of purines, natural substances found mainly in fatty meats, particularly red meat, and in some fish, grain and vegetable foods.
The latest, most exhaustive and definitive research of 47,150 men over a twelve year period, published in The New England Journal of Medicine, clarifies which purine containing foods may or may not cause gout and which foods may actually help prevent flare-ups in those prone to the disease.
Lead investigator Hyon Choi, MD, DrPH, of Harvard Medical School, found that each daily serving of beef, lamb or pork increased gout risk by 21%. Seafood increased the risk by 7% with each serving per week. Chicken, grains and vegetables, on the other hand, were found to have no risk, whereas two daily servings of low fat dairy were linked to a 50% decrease in gout.
However, recognizing the valuable anti-inflammatory benefits of fish oil, Dr. Choi recommends that you “get the protective components of omega fatty acids that are in fish. “So, if you have gout,” he suggests, “fish oil capsules, rather than eating a lot of seafood”
To be free of gout pain without harmful medication, it only makes sense to achieve and maintain a healthy weight, eat less meat, drink more water and less alcohol and take omega 3 fish oil capsules to naturally prevent and reduce painful inflammation and swelling.
Foods high in uric acid
causes-of-gout.
Foods that cause gout, the “disease of kings,” were historically available only to the wealthy. Today, however, nearly everyone can overindulge in rich, unhealthy food and alcohol. As a result, some two million Americans are suffering from gout – just like King Henry VIII.
Gout’s joint inflammation is caused by the crystallization of excessive foods high in uric acid in the blood (hyperuricemia). Uric acid is a waste product formed by the breakdown of purines, natural substances found mainly in fatty meats, particularly red meat, and in some fish, grain and vegetable foods.
The latest, most exhaustive and definitive research of 47,150 men over a twelve year period, published in The New England Journal of Medicine, clarifies which purine containing foods may or may not cause gout and which foods may actually help prevent flare-ups in those prone to the disease.
Lead investigator Hyon Choi, MD, DrPH, of Harvard Medical School, found that each daily serving of beef, lamb or pork increased gout risk by 21%. Seafood increased the risk by 7% with each serving per week. Chicken, grains and vegetables, on the other hand, were found to have no risk, whereas two daily servings of low fat dairy were linked to a 50% decrease in gout.
However, recognizing the valuable anti-inflammatory benefits of fish oil, Dr. Choi recommends that you “get the protective components of omega fatty acids that are in fish. “So, if you have gout,” he suggests, “fish oil capsules, rather than eating a lot of seafood”
To be free of gout pain without harmful medication, it only makes sense to achieve and maintain a healthy weight, eat less meat, drink more water and less alcohol and take omega 3 fish oil capsules to naturally prevent and reduce painful inflammation and swelling.
Foods high in uric acid
causes-of-gout.
What is gout?
Foods High in Uric Acid
What is gout?
Its symptoms include joint swelling, tenderness, reddish rash, and inflammation. Other symptoms include fever, fatigue, associated headache, and anxiety.
Gout is caused by uric-acid crystal formation around joints. The prime target is the big toe, but once that becomes inflamed other joints may follow.
According to several studies, the incidence gout is on the increase.
There may be several reasons for this, possibly including increased alcohol consumption and greater use of medications. Interestingly, its mainly that suffer from gout but there’s an increased risk for menopausal women.
Conventional treatment for gout include anti-inflammatory drugs, pain-killers, and colchicine.
Some Gout Facts
Here’s some interesting information (including some accepted facts) about gout.
* About 1 in 4 people with gout disease have a family history of it.
* It’s estimated over 85% of gout sufferers are male.
* Excessive alcohol consumption is significant risk factor.
* Gout attacks can occur suddenly without any warning signs.
* Around 30 – 55% of gout sufferers have elevated blood pressure.
* A common diagnosis for gout is urine-testing for uric acid crystals.
* Fever-like symptoms are common during gout attacks.
* Obesity is a risk factor for gout development.
* Learning to control pain via hypnotherapy may be effective for gout.
* Consuming dairy products may help lower the risk of developing gout.
Foods high in uric acid...
foods-that-cause-gout.
What is gout?
Its symptoms include joint swelling, tenderness, reddish rash, and inflammation. Other symptoms include fever, fatigue, associated headache, and anxiety.
Gout is caused by uric-acid crystal formation around joints. The prime target is the big toe, but once that becomes inflamed other joints may follow.
According to several studies, the incidence gout is on the increase.
There may be several reasons for this, possibly including increased alcohol consumption and greater use of medications. Interestingly, its mainly that suffer from gout but there’s an increased risk for menopausal women.
Conventional treatment for gout include anti-inflammatory drugs, pain-killers, and colchicine.
Some Gout Facts
Here’s some interesting information (including some accepted facts) about gout.
* About 1 in 4 people with gout disease have a family history of it.
* It’s estimated over 85% of gout sufferers are male.
* Excessive alcohol consumption is significant risk factor.
* Gout attacks can occur suddenly without any warning signs.
* Around 30 – 55% of gout sufferers have elevated blood pressure.
* A common diagnosis for gout is urine-testing for uric acid crystals.
* Fever-like symptoms are common during gout attacks.
* Obesity is a risk factor for gout development.
* Learning to control pain via hypnotherapy may be effective for gout.
* Consuming dairy products may help lower the risk of developing gout.
Foods high in uric acid...
foods-that-cause-gout.
Foods High in Uric Acid 2
Foods High in Uric Acid
Dietitians and nutritionists commonly measure foods high in uric acid by measuring the total purine content of food.
Many advisers tell gout sufferers to avoid anything over 400mg and restrict foods in the 100-400mg range, but you should treat this advice with caution.
Firstly, you must realize that typical portion sizes vary enormously.
The top of the list of foods high in uric acid is Theobromine.
This is commonly found in chocolate and other cocoa products, but to get 100g you need to eat 10 to 100 kilos (i.e. well over 20 pounds of even the richest chocolate).
Secondly, the effect of foods high in uric acid depends on direct absorption through the digestive tract. Most uric acid derives from the breakdown of your cells as part of normal metabolism. The
overall contribution of foods high in uric acid is debatable - figures of between 5% and 15% are common.
Purines Warning
Please be careful about getting obsessed with the purine content of food. Though purines in food can have a slight effect on uric acid, there are many other factors to consider.
Foods High In Uric Acid Table
You should use the information in the table below only as a guideline. Many other factors, besides foods high in uric acid, affect the risk of gout attacks.
If you do feel that it is important to manage foods high in uric acid, then you should measure your total intake. Multiply the weight of your food (in grams) by the value from the table and divide this by 100 to give your uric acid intake in milligrams. In this way you can calculate a total intake from the list of foods high in uric acid for every meal. You need to find the level that you can tolerate best by trial and error.
Foods High in Uric Acid :
foods-that-cause-gout.
Dietitians and nutritionists commonly measure foods high in uric acid by measuring the total purine content of food.
Many advisers tell gout sufferers to avoid anything over 400mg and restrict foods in the 100-400mg range, but you should treat this advice with caution.
Firstly, you must realize that typical portion sizes vary enormously.
The top of the list of foods high in uric acid is Theobromine.
This is commonly found in chocolate and other cocoa products, but to get 100g you need to eat 10 to 100 kilos (i.e. well over 20 pounds of even the richest chocolate).
Secondly, the effect of foods high in uric acid depends on direct absorption through the digestive tract. Most uric acid derives from the breakdown of your cells as part of normal metabolism. The
overall contribution of foods high in uric acid is debatable - figures of between 5% and 15% are common.
Purines Warning
Please be careful about getting obsessed with the purine content of food. Though purines in food can have a slight effect on uric acid, there are many other factors to consider.
Foods High In Uric Acid Table
You should use the information in the table below only as a guideline. Many other factors, besides foods high in uric acid, affect the risk of gout attacks.
If you do feel that it is important to manage foods high in uric acid, then you should measure your total intake. Multiply the weight of your food (in grams) by the value from the table and divide this by 100 to give your uric acid intake in milligrams. In this way you can calculate a total intake from the list of foods high in uric acid for every meal. You need to find the level that you can tolerate best by trial and error.
Foods High in Uric Acid :
- Food Purines (Uric Acid mg/100g)
- Theobromine 2300
- Yeast, Brewer's 1810
- Neck sweet bread, Calf's 1260
- Sprat, smoked 804
- Sheep's spleen 773
- Yeast, Baker's 680
- Ox liver 554
- Pig's heart 530
- Pig's spleen 516
- Pig's liver 515
- Mushroom, flat, edible Boletus, dried 488
- Fish, sardines in oil 480
- Liver, Calf's 460
- Ox spleen 444
- Pig's lungs (lights) 434
- Ox lungs (lights) 399
- Fish, sardine, pilchard 345
- Spleen, Calf's 343
- Pig's kidney 334
- Fish, trout 297
- Fish, Tuna in oil 290
- Ox kidney 269
- Fish, Tuna 257
- Ox heart 256
- Liver, chicken 243
- Fish, Redfish (ocean perch) 241
- Heart, Sheep's 241
- Fish, Anchovy 239
- Black gram (mungo bean), seed, dry 222
- Fish, Herring, Matje cured 219
- Kidney, Calf's 218
- Fish, Herring, Atlantic 210
- Horse meat 200
- Bean, Soya, seed, dry 190
- Fish, Herring roe 190
- Lamb (muscles only) 182
- Fish, Halibut 178
- Chicken (breast with skin) 175
- Veal, muscles only 172
- Fish, salmon 170
- Poppy seed, seed, dry 170
- Pork muscles only 166
- Goose 165
- Sausage, liver (liverwurst) 165
- Fish, Saithe (coalfish) 163
- Fish, Carp 160
- Ox tongue 160
- Pork leg (hind leg) 160
- Chicken, boiling fowl, average 159
- Pork fillet 150
- Pork shoulder with skin (blade of shoulder) 150
- Turkey, young animal, average, with skin 150
- Veal knuckle with bone 150
- Veal, leg of veal with bone 150
- Veal, neck with bone 150
- Lungs, Calf's 147
- Shrimp, brown 147
- Fish, Mackerel 145
- Pork chop with bone 145
- Caviar (real) 144
- Sunflower seed, dry 143
- Pike 140
- Pork chuck 140
- Veal chop, cutlet with bone 140
- Veal fillet 140
- Veal, shoulder 140
- Fish, Haddock 139
- Duck, average 138
- Venison haunch (leg) 138
- Pig's tongue 136
- Scallop 136
- Beef, muscles only 133
- Rabbit meat, average with bone 132
- Fish, Sole 131
- Ham, cooked 131
- Bean, seed, white, dry 128
- Lentil, seed, dry 127
- Pork belly, raw, smoked dried 127
- Beef, chuck 120
- Beef, fore rib, entrecote 120
- Pork hip bone (hind leg) 120
- Lobster 118
- Chicken (chicken for roasting), average 115
- Mussel 112
- Sausage "Jagdwurst" 112
- Beef, fillet 110
- Beef, roast beef, sirloin 110
- Beef, shoulder 110
- Chicken, leg with skin, without bone 110
- Fish, Pike-perch 110
- Fish, Cod 109
- Peas, chick (garbanzo), seed, dry 109
- Grape, dried, raisin, sultana 107
- Linseed 105
- Rabbit/Hare (average) 105
- Venison back 105
- Sausage salami, German 104
- Sausages, frying, from pork 101
- Pork belly 100
- Barley without husk, whole grain 96
- Sausage "Mortadella" 96
- Pea, seed, dry 95
- Oats, without husk, whole grain 94
- Plaice 93
- Brain, Calf's 92
- Mushroom, flat, edible Boletus, cep 92
- Sausages, frying, from veal 91
- Oyster 90
- Frankfurter sausages 89
- Sausage "Bierschincken" 85
- Pea, pod and seed, green 84
- Pig's brain 83
- Broccoli 81
- Bean sprouts, Soya 80
- Tench 80
- Nuts, peanut 79
- Artichoke 78
- Fish, eel (smoked) 78
- Sausage "Fleischwurst" 78
- Sausage, Vienna 78
- Ox brain 75
- Leek 74
- Sausages, German (Mettwurst) 74
- Apricot 73
- Sausage "Munich Weisswurst" 73
- Cocoa powder, oil partially removed, not including theobromine 71
- Grass, Viper's (black salsify) 71
- Meat, luncheon 70
- Brussel sprouts 69
- Tofu 68
- Chives 67
- Fig (dried) 64
- Plum, dried 64
- Millet, shucked corn 62
- Sesame (gingelly) seed, Oriental, dry 62
- Fish, Crayfish 60
- Crispbread 60
- Mushroom 58
- Banana 57
- Beef, corned (German) 57
- Parsley, leaf 57
- Spinach 57
- Peppers, green 55
- Pudding, black 55
- Corn, sweet 52
- Cauliflower 51
- Rye, whole grain 51
- Wheat, whole grain 51
- Oyster, mushroom 50
- Kale 48
- Beans, French, dried 45
- Pumpkin 44
- Pasta made with egg (noodles, macaroni, spaghetti, etc. 40
- Lettuce, Lamb's 38
- Almond, sweet 37
- Beans, French (string beans, haricot) 37
- Cabbage, savoy 37
- Nuts, hazelnut (cobnut) 37
- Date, dried 35
- Elderberry, black 33
- Melon, Cantelope 33
- Cabbage, red 32
- Cheese, Limburger, 20% fat content in dry matter 32
- Celeriac 30
- Morel 30
- Quince 30
- Bamboo Shoots 29
- Mushrooms, canned, solid and liquid 29
- Olive, green, marinated 29
- Cress 28
- Grape 27
- Kohlrabi 25
- Nuts, Walnut 25
- Plum 24
- Squash, summer 24
- Asparagus 23
- Nuts, Brazil 23
- Bilberry, blueberry, huckleberry 22
- Cabbage, white 22
- Aubergine 21
- Chinese leaves 21
- Peach 21
- Rolls, bread 21
- Strawberry 21
- Avocado 19
- Beet root 19
- Kiwi fruit (Chinese gooseberry, strawberry peach) 19
- Orange 19
- Pineapple 19
- Caviar substitute 18
- Potato, cooked with skin 18
- Raspberry 18
- Carrot 17
- Cherry, Morello 17
- Currant, red 17
- Endive 17
- Mushrooms, Chanterelle 17
- Mushrooms, Chanterelles, canned, solids & liquids 17
- Gooseberry 16
- Potato 16
- Sauerkraut, dripped off 16
- Radish 15
- Apple 14
- Beer, real, light 14
- Bread, wheat (flour) or (white bread) 14
- Fennel leaves 14
- Beer, Pilsner lager beer, regular beer, German 13
- Lettuce 13
- Onion 13
- Radishes 13
- Chicory 12
- Pear 12
- Rhubarb 12
- Tomato 11
- Cheese, cottage 9.4
- Beer, alcohol free 8.1
- Yogurt, min. 3.5% fat content 8.1
- Cucumber 7.3
- Cheese, Brie 7.1
- Cheese, edam, 30% fat content in dry matter 7.1
- Cheese, edam, 40% fat content in dry matter 7.1
- Cheese, edam, 45% fat content in dry matter 7.1
- Cherry, sweet 7.1
- Cheese, Cheddar/Cheshire cheese, 50% fat content in dry matter 6
foods-that-cause-gout.
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