Wednesday, 29 August 2012

How to Diet to Reduce Uric Acid

How to Diet to Reduce Uric Acid

* 1. Lower total daily purine intake to 100 to 150 milligrams. Some foods contain as much as 1000 milligrams of purines. Avoid foods high in purines such as :
  • herring, 
  • kidneys, 
  • liver, 
  • anchovies, 
  • mackerel, 
  • meat extracts, 
  • mincemeat, 
  • sardines, 
  • mussels, 
  • brains, 
  • gravies, 
  • sweetbreads, and 
  • yeast.

 2. Eat sparingly foods that are moderately high in purine. These include:
  • beef, 
  • bacon, 
  • bluefish, 
  • chicken, 
  • chicken soup, 
  • turkey, 
  • veal, 
  • venison, 
  • ham. 
Most vegetables are low in purine, but some, including
  • asparagus, 
  • cauliflower, 
  • mushrooms, 
  • spinach are moderately high in the substance. 
These foods contain up to 100 mg for a 3.5 ounce serving. Oats, lima beans and peas also fall into this category.
* 3. Avoid :
  • artificial sweeteners, 
  • carbonated drinks, 
  • beer, 
  • liquor, 
  • white-flour pastries and cakes, 
  • sugar, 
  • brown sugar, 
  • nuts, 
  • jams and jellies, 
  • chocolate, 
  • white rice, 
  • pasta, 
  • tea, 
  • salt and 
  • vinegar.

* 4. Maintain a healthy weight. Research suggests that obesity increases purine levels, and that losing weight may help reduce uric acid levels.


Friday, 2 March 2012

7 Foods to Avoid with Uric Acid

7 Foods to Avoid with Uric Acid

A major factor in having a gout attack is eating a diet high in purines. This is because purines turn into uric acid which can accumulate in your joints leading to painful attacks. One of the best ways to prevent this disease is to eat properly. The following is a list of 7 common foods that cause gout:

1. Bacon.
This popular breakfast food can lead to very painful problems because it is very high in purines and nitrates. Not to mention the sodium can dehydrate you which increases your risk of having a flare up.

2. Hot dogs.
Hot dogs, whether turkey, chicken, or beef can be very detrimental to your treatment efforts. All three of these meats are at least moderately high in purines. Hot dogs also contain organ parts. This is where the highest levels exist.

3. Game Foods.
Wild game such as venison, pheasant, squirrel, and grouse should also be avoided due to their high amounts. While you would think that these animals would not cause us havoc, especially since they are not steroid filled as some meat products are, unfortunately, they tend to have fairly high levels. In fact, the most severe and longest lasting case of gout I ever had was due to eating venison every day for a few days for a change of pace since I was unaware it was not good for my condition at the time I ate it. My attack lasted a month.

4. Poultry.
As mentioned earlier, turkey and chicken are considered to have moderately high amounts. They are also person dependent. I know of people who cannot eat chicken at all, whereas, it is my staple meat and I do not recall ever having had an attack because I ate chicken, however I have had an attack after eating turkey. So again, eat in moderation if you are unsure if chicken or any of these foods will cause you to have an attack.

5. Certain Seafood.
Certain fish and shellfish are not good at all for you if you are susceptible to gout. Salmon has high levels as does shrimp and crab. In fact, salmon has twice the levels as chicken. It is a shame salmon is bad for gout patients, as this otherwise excellent food has healthy doses of omega 3 oils that actually help in treating gout. I suggest you use supplements instead.

6. Alcoholic Beverages
Alcohol is perhaps one of the most common causes of gout. Beer tends to cause more problems than wine. Beer contains almost 8 times as much purines as it does alcohol.

7. Peas/Lentils
Legumes are not good for you to eat if you suffer from gout. Peas are slightly higher in purines than chicken, however black eye peas are considerably higher than chicken. Again, every one is different. Some can eat these foods without any trouble and some will suffer greatly for it.


Friday, 24 February 2012

List of Uric Acid Foods

List of Uric Acid Foods

High levels of uric acid in the blood stream can lead to gout, a painful condition. When uric acid builds up, it crystallizes in the joints, making them tender and red. While there are various medicines that can alleviate the symptoms, preventing them is preferable. Part of avoiding gout is avoiding or limiting foods that can cause it.


Lamb, beef and pork are high purine meats. Since uric acid is a purine, these types of meats generally are connected with gout. Limiting their ingestion---and eliminating it during a gout attack---may reduce your chances of having a gout attack. Of particular danger for gout are animal brains, kidneys and livers. Gravy from all these meats also should be avoided. Chicken, especially with the skin, also has a high uric acid level. According to the Mayo Clinic, game meat such as duck and venison, also have been been associated with high purines.


Some foods derived from plants also contain or produce large amounts of uric acid. Among these are mushrooms, asparagus, lentils, cauliflower, spinach, peas and beans. Oatmeal also should be avoided. Cucumbers, apples and carrots, on the other hand, have low uric acid levels.


Alcohol in moderation isn't generally a problem, but large amounts--more than three alcoholic drinks a day--can be. Beer, especially, because it is made from grains, can cause gout attacks. According to a study by the Massachussetts General Hospital and the Harvard Medical School, beer was found to increase the chance in men of having gout. The study found that more than two beers a day increases the likelihood of gout. This same study found that two glasses of wine per day does not increase the likelihood of gout. Other types of alcohol also raise the risk factor for gout, although not as much as beer.


Some types of seafood also may produce large amounts of uric acid in the human blood stream. Codfish, sardines, scallops, herring, trout, anchovies, haddock and sardines have been shown to produce high levels of uric acid. Fish eggs, such as caviar, also can be harmful. Tuna actually has a greater uric acid level than anchovies.
foods high in uric acid.: causes-of-gout.

Wednesday, 22 February 2012

Low Purine Diet

Low Purine Diet

Studies have shown that eating a low purine diet can significantly reduce your risk of suffering from an extremely painful condition called gout. Gout is a very painful disease that is most common in men, especially older men, and is caused by a condition called hyperuricemia, which means that there is an excess of uric acid in the blood. Low purine diets are extremely helpful in lowering levels of uric acid in the body, and will usually involve reducing or cutting out foods high in uric acid.

Here is a partial list of foods high in uric acid, which have the highest concentration of purines and should be avoided by those who are prone to gout or are already suffering from it.
  • Beef
  • Pork
  • Bacon
  • Lamb
  • Seafood
  • Foods that are made with a significant amount of yeast such as beer and bread
  • Alcoholic beverages
While these foods high in uric acid can also aggravate symptoms of gout, they can sometimes be enjoyed in moderation by those who usually follow a low purine diet.
  • Asparagus
  • Cauliflower
  • Mushrooms
  • Peas
  • Spinach
  • Whole-grain breads and cereals
  • White poultry meats, such as chicken, duck and turkey
  • Kidney and lima beans

And finally, here are some foods that are safe to include in a low purine diet, though they should not comprise the entirety of your eating plan.
  • Green vegetables and tomatoes
  • Fruits and fruit juices
  • Breads that do not use yeast (check the kosher section or a health food store)
  • Nuts
  • Milk and milk products, such as butter and cheese
  • Chocolate
  • Coffee and tea
If you suffer from gout or have a family predisposition to the disease, it is a good idea to steer clear of low carbohydrate diets such as the Atkins and Protein Power diets. Their commendation to eat large amounts of foods high in uric acid such as meats and dark vegetables is almost certain to cause problems in those predisposed to gout.

Once thought of as a "rich man's disease" because only the wealthy could afford to eat salted meats and rich breads and malted liquors on a regular basis, gout is making a comeback due to the tendency of modern people to ignore foods high purines content in favor of convenience and cost. However, it's fairly easy to switch to a low purine diet and the health benefits are great...they can even help you to lose weight quicker than low carbohydrate fad diets and keep
the weight off, which is another way to lower your predisposition to gout.

Staying away from the list of foods high in uric acid is a must, and there are natural treatments that can help relieve the symptoms as well.
foods high in uric acid:gout-pain-treatment.

Monday, 9 January 2012


What Should You Eat?

Dietary restrictions suggest what people should not eat, but what should people eat? What foods will help control gout attacks? The American Medical Association recommends the following dietary guidelines for people with gout, advising them to eat a diet:

* high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)
* low in protein (15% of calories and sources should be soy, lean meats, or poultry)
* no more than 30% of calories in fat (with only 10% animal fats)

Recommended Foods To Eat

* Fresh cherries, strawberries, blueberries, and other red-blue berries
* Bananas
* Celery
* Tomatoes
* Vegetables including kale, cabbage, parsley, green-leafy vegetables
* Foods high in bromelain (pineapple)
* Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
* Drink fruit juices and purified water (8 glasses of water per day)
* Low-fat dairy products
* Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
* Chocolate, cocoa
* Coffee, tea
* Carbonated beverages
* Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
* Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.
foods high in uric acid.:gout-relief-tips.

Monday, 2 January 2012

Foods that may Help Preventing a Gout Onset

Foods that may Help Preventing a Gout Onset

* Low-Fat Dairy:
A study published in the New England Journal of Medicine on Mar 11, 2004 revealed that high intake of low-fat dairy products indeed reduces the risk of gout by 50%. It is unknown why low-fat dairy products offer a protective effect.
* Tart Cherries:
Dietitian Leslie Bonci revealed that tart cherries can lower uric acid levels. The anthocyanins found in tart cherries are anti-inflammatory, which is good news to people with gout. So include some dried or frozen tart cherries in your diet.

Unfortunately, no natural supplements are proven effective to prevent or alleviate onset of acute gout attacks. The most effective treatment for gout attack is medication.

Wednesday, 28 December 2011


Foods High In Uric Acid can cause gout. High purine foods in a diet can increase uric acid levels in the body. Therefore, the gout diet usually limits food with high purine.
The Basics of a Gout Diet

* Alcohol, especially beer, should be avoided. Limit alcohol consumption to 1 drink 3 times a week.
* Drink 2 to 3 L of fluid daily. Adequate fluid intake helps dilute urinary uric acid.
Avoid High-Purine foods (see below)
* Consume a moderate amount of protein. Limit meat, fish and poultry to 4 - 6 oz per day. Try other low-purine good protein foods such as low fat dairy products, tofu and eggs.
* Limit fat intake by choosing leaner meats, foods prepared with less oils and packaged foods.

Gout Diet: Avoid High-Purine foods

* Sweetbreads
* Anchovies
* Sardines
* Liver
* Beef kidneys
* Brains
* Meat extracts (e.g Oxo, Bovril)
* Herring
* Mackerel
* Scallops
* Game meats
* Gravy

Use in Moderation

Include the following in moderation in your gout diet.

* Vegetables: asparagus, cauliflower, spinach, mushrooms and green peas
* Lentils, dried peas and beans
* Beef, pork, poultry, fish and seafood
* Oatmeal, wheat bran and wheat germ

Aside from avoiding foods high in uric acid, maintaining a healthy body weight is important for gout patients as well. Obesity can result in increased uric acid production by the body. Follow a well-balanced diet to lose excess body weight. Do not follow a high-protein low-carb diet as this can worsen gout conditions.