FOODS HIGH IN URIC ACID Seafood

FOODS HIGH IN URIC ACID : Seafood

Another of the foods high in uric acid, seafood is somewhat harder to replace than red meat. Again, try to replace it with chicken or vegetarian tofu for a healthier and lower uric acid causing alternative.

One of the easiest ways to follow a diet that excludes eating foods high in uric acid causing purines is to plan your weekly meals before you do your weekly shop. Write it out like a rota and this way you can make sure you're not tempted to buy beer, bacon, seafood or whatever else is likely to cause you gout. You'll probably find that this system helps you to cut down on your weekly food expenditure too.

While changing your diet to suit one that is low in purines, this is not the only measure that someone suffering from gout should take. For instance, doing strenuous and repetitive exercise will only exacerbate the symptoms of gout and so this should be avoided. If you do develop particularly bad or sudden gout symptoms then you should also keep the joint cool (in water or with an ice pack) and keep it raised too. Above all, those who think they may have gout should discuss the condition with their doctor who may be able to prescribe non-intrusive and helpful medication.
Foods High in Uric Acid
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