FOODS HIGH IN URIC ACID Red Meat

FOODS HIGH IN URIC ACID
Red Meat

Red meat is probably the most well known foods high in uric acid causing purines. Try to avoid beef, lamb, venison and mutton and instead replace them with white meats such as chicken or duck, which don't contain as many purines but should be eaten only occasionally. Even better replacements are vegetarian alternatives such as Quorn or tofu. Avoid bacon at all costs if you are at high risk of gout as this meat contains the highest levels of purines.
Foods High in Uric Acid