Monday, 1 August 2011

Foods High in Uric Acid

Foods High in Uric Acid

Studies have shown that foods high in uric acid play a major role in the development and aggravation of diseases such as gout. In conjunction with a healthy lifestyle and changes in diet, it can actually be easier to manage than many people believe, as long as the sufferer is willing to make some significant changes in their eating habits.

Gout is a painful disease that is most common in men, especially older men, but can also affect women. It is caused by a condition called hyperuricemia, which means that there is actually too much uric acid in the blood. While uric acid is actually a waste product left over from metabolism of chemical compounds called purines, it can also be found in some foods and alcohol.

Diets to reduce uric acid are extremely helpful in lowering levels of uric acid in the body, and will usually involve reducing or cutting out foods that have high levels of purines.
Normally, uric acid is eliminated from the body by the kidneys and a bit of hyperuricemia usually does very little harm. In fact, most people with high levels of uric acid in the blood never develop gout. However, some people are more sensitive to high levels of uric acid, and their bodies will form crystals that accumulate in the joints and cause painful gout symptoms.

The main goals of treatment for gout are relieving the chronic pain that comes with this disease as well as prevention of future gout attacks. Left untreated, it can also lead to long term problems like joint destruction and, ultimately, kidney damage. Diets to reduce uric acid also benefit gout sufferers by helping them lose weight, which has also been shown to help lower concentrations of uric acid in the blood.

Foods high in uric acid and the compounds that metabolize into uric acid include most animal meats, such as beef, pork and seafood.
Poultry and ham, the "white meats," can have some degree of purine content and should be eaten very sparingly, but they are not as detrimental as the "red meats." Bacon, however, is very high in purines due to the processing used to make it ready for human consumption and should be avoided. Alcohol and breads which contain yeast are also foods high in uric acid that should be kept out of the diet.

Black cherry juice, also known as sour cherry or bitter cherry, is also being used in great quantities to help relieve the symptoms of gout in conjunction with diets to reduce uric acid. Celery seed extract and bromelain are some popular alternative medicine remedies that have been used as natural anti-inflammatories and have been well received by those who suffer chronic inflammation. Adding eicosapentaenoic acid (EPA) and folic acid to the diet can also
assist in reducing inflammation in gout episodes.

By eliminating some foods high in uric acid from the diet, many gout sufferers have found some measure of relief from their pain and taken back control over their bodies that they feel had been taken away from them. Diets to reduce uric acid are also quite beneficial in conjunction with other natural therapies such as heat therapy and acupuncture, and many people are reporting a definite decrease in pain and other symptoms simply by making a few changes to their diet and lifestyle.
Foods High in Uric Acid

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